Thiago and Alex
Thiago has been a student of CALLANETICS for over 10 years. He is a qualified physiotherapist and a certified Yoga Siromani from the International Sivanander Yoga Vendanta Centre.
Alex has over 20 years of experience in the fitness industry and has appeared in multiple video and print fitness projects. He believes classes should be challenging but doable! His certifications include: ACE, AFAA, NASM
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Below The Belt
This quick 10-minute workout targets the thighs, hips and rear to deliver results below the belt.
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Quick to the Core
In this 10 minute workout we attack the entire mid-section – the front, the sides and the back – adding a unique twist to classic Callanetics exercises.
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Rainy Day Maintenance
In less than 20 minutes Thiago takes you through an entire Callanetics routine to help maintain your results on those days you are short on time or not up for the full-length workout.
