Sydney
Sydney first discovered Callanetics in 2016 when she appeared in a series of new Callanetics videos. Her love for the program has grown ever since and most recently she has presented a brand new series of Callanetics videos exclusively for CallaneticsTV. Sydney is an international fitness instructor and presenter teaching at major events like SXSW, Form Fest, the Clinton Foundation, Electro Dash, and working with top names in the industry like Bob Harper from The Biggest Loser and Jonathan Van Ness from Queer Eye. With a Bachelor of Arts degree in Dance from California State University Long Beach and certifications in Yoga, Barre, and Group Fitness, her elevated programming features a formalized level of structure, choreography, and musicality that people love.
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Cardio Callanetics
An energizing rhythmic workout that integrates ballet and yoga into a fluid and continuous low impact session. Includes 30 minutes of low impact cardio followed by 30 minutes of Callanetics toning exercises.
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3:FIFTEEN - Workout 1
No time to do a full Callanetics workout? No problem! We’ve split the routine into three separate 15 minutes workouts to spread throughout your day. A quick 15 minutes in the morning, followed by 15 minutes in the afternoon and 15 minutes in the evening.
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3:FIFTEEN - Workout 2
No time to do a full Callanetics workout? No problem! We’ve split the routine into three separate 15 minutes workouts to spread throughout your day. A quick 15 minutes in the morning, followed by 15 minutes in the afternoon and 15 minutes in the evening.
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3:FIFTEEN - Workout 3
No time to do a full Callanetics workout? No problem! We’ve split the routine into three separate 15 minutes workouts to spread throughout your day. A quick 15 minutes in the morning, followed by 15 minutes in the afternoon and 15 minutes in the evening.
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Base Workout
In this 30-minute workout you’re going to learn about one of the most exciting and innovative exercise systems ever created. A simple system designed for fast results. A system that is so powerful, it has become one of the best-selling fitness programs in history. A system that can have an impact...
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Principle Moves
If you're already familiar with the Callanetics books, videos, and classes, these exercises will be delightfully familiar. All of our principle Callanetics moves to ease you into the fabulous world of a tighter, younger figure.
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3D Callanetics
It’s time to go even deeper! Our special 3D Callanetics exercises work the muscles in three dimensions. The third dimension is a rotational and spiralling component, designed to tighten and tone muscles at the very deepest levels.
