Sandra
Sandra was introduced to the Callanetics Program after the birth of her second son in 1987. Callan Pinckney’s first book, 10 Years Younger in 10 Hours was life changing and she knew instinctively that she had found the exercise program that would restore her body to its youthful shape. Sandra studied each exercise in the book to master the tiny movements and to her delight she found that her body responded to the exercises beautifully and extremely quickly. She watched with pure amazement as her body became leaner, stronger, sculpted and with increased muscle tone. In 2001 Sandra flew to Chicago to certify as a Callanetics® Trainer. Over the following few months she made several trips to attend trainings and work alongside some of Callan’s most respected Instructors. She opened her Gold Coast Callanetics Studio in June 2001.
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45 Minutes #3 with Sandra
Sandra is joined by Adelaide for this full 45-minute Callanetics workout. Designed to make you look and feel great.
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50 Minutes with Sandra
A 50-minute Callanetics class with Sandra. A full routine with exercises that work every part of the body.
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55 Minutes with Sandra
Sandra’s 55-minute full-body Callanetics workout. This routine is suitable for everyone from beginners to advanced. Each of Sandra’s students will be demonstrating for different levels of ability.
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One Hour #1
This complete one-hour Callanetics workout is led by Sandra from her Gold Coast studio. With exercises to lift and tone your entire body and dramatically improve your posture.
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One Hour #2
Sandra takes you through a full one-hour Callanetics class in her Gold Coast studio. With both familiar and new exercises to work your entire body.
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70 Minutes with Sandra
Sandra’s leads this extended 70-minute intensive Callanetics workout. This is a great class if you are looking to speed up your results and get the very most out of your workout.
