An energizing rhythmic workout that integrates ballet and yoga into a fluid and continuous low impact session. Includes 30 minutes of low impact cardio followed by 30 minutes of Callanetics toning exercises.
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Beginning Callanetics
Callan Pinckney, the creator of Callanetics, gives a full hour of clear, complete instructions on how to perform every movement in this 30-minute beginner's routine.
Unlike other exercise programs that stress hard jerking motions, Beginning Callanetics is a safe, gentle, easy-to-learn routine d...
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Quick Maintenance
When you don’t have time for a full Callanetics workout, maintain your results with this quick 20-minute session with Karen.
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Body Beautiful
Sandra Hanna presents this 40-minute routine designed to shape and tone your entire body, quickly and safely. Includes new spiralling and rotating movements to work the muscles even deeper.
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