Basics
Popular Programs • 31m
Callanetics Basics is a safe, gentle, easy-to-learn routine designed especially for the beginner. If you have never exercised before or if you are trying to get back into a regular routine, Callanetics Basics has been developed so you can learn the fundamentals of Callanetics at your own pace. Callanetics is a series of small, gentle, precise motions consistently applied that quickly tighten hips, buttocks, inner and outer thighs, flatten the tummy, lift the bust, firm underarms, tone the entire body and dramatically improve your posture. Unlike other exercise programs that stress hard jerking motions, the Callanetics exercises are truly no-impact. Featuring exercises for every part of the body, this half-hour routine is the perfect place to start your journey to a more beautiful and healthy body. Perfect for beginners and active older adults.
Up Next in Popular Programs
-
Below The Belt
This quick 10-minute workout targets the thighs, hips and rear to deliver results below the belt.
-
Quick to the Core
In this 10 minute workout we attack the entire mid-section – the front, the sides and the back – adding a unique twist to classic Callanetics exercises.
-
Rainy Day Maintenance
In less than 20 minutes Thiago takes you through an entire Callanetics routine to help maintain your results on those days you are short on time or not up for the full-length workout.
