Up Next in Lacey

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  16:23

  Get Flexible!

  Get Flexible!

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  31:06

  Basics

  Basics

  Callanetics Basics is a safe, gentle, easy-to-learn routine designed especially for the beginner. If you have never exercised before or if you are trying to get back into a regular routine, Callanetics Basics has been developed so you can learn the fundamentals of Callanetics at your own pace. Ca...

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  11:41

  Abs Express

  Abs Express

  12 minutes of express ab exercises to give you that beautiful, strong, flat stomach you’ve always wanted.