Days 16 to 30 CONGRATULATIONS! YOU’VE LEARNED to appreciate what an impact these tiny motions can have on your stomach, legs, hips and buttocks. Level 3 is the most intense phase of the Callanetics Countdown. This is where the most dramatic changes to your body can be made. It won’t be easy, but you can do it! Every day will bring you closer to the beautiful body you deserve.
Up Next in Lacey
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Countdown: 3 Extended Version
Looking for an even bigger challenge? Try this extended version of our Level 3 workout with extra exercises.
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20-Minute Maintenance
Haven’t got the time for a full workout? Try this quick maintenance routine to maintain your results in only 20 minutes.
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All Out Core
Target your entire torso with both isolated and dynamic movements that whittle your midsection to give you a strong foundation and sleek, strong, toned abs!
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