It’s time to go even deeper! Our special 3D Callanetics exercises work the muscles in three dimensions. The third dimension is a rotational and spiralling component, designed to tighten and tone muscles at the very deepest levels.
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Body Beautiful
Sandra Hanna presents this 40-minute routine designed to shape and tone your entire body, quickly and safely. Includes new spiralling and rotating movements to work the muscles even deeper.
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Total Body
The perfect workout to blast your way to a stronger and more toned you! Hit your lower body, upper body and core, using precision sculpting techniques to zero in and give you the sleek, defined results you want.
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One Hour with Adelaide
Adelaide guides you through a full one-hour Callanetics workout. With plenty of detailed instructions, this routine will challenge your body with our highly effective Callanetics moves and concepts.
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