Welcome to Callanetics Rehab. Join Sandra Hanna as she gently guides you through the process of restoring your body to its youthful shape. If you have never exercised before or if you are trying to get back into a regular routine, this is the video series for you.
Callan Pinckney created her original exercise program as a means of rehabilitating her injured body and to relieve pain. Callanetics Rehab takes inspiration from Callan’s own rehabilitation exercises. Consisting of 3 new, progressive workouts, this series can be used by everyone, whether you are just starting out, have recently recovered from injury, or you are a seasoned exerciser and need some muscle balancing and recovery. These gentle but effective programs can benefit you. Also includes a bonus 10-minute Daily Stretch.
Callanetics is a series of gentle but powerful exercises that incorporates stretching and micro movements called pulses. The pulsing action targets the deepest muscles creating a long, lean, toned and strong body without adding bulk. This no impact program is suitable for all ages and fitness levels.