Callanetics Countdown
Welcome to the Callanetics Countdown. This is your 30-day program designed to get your body in great shape, quickly and effectively.
Callanetics is a series of stretching and contracting exercises that activate the body’s largest muscles groups, using tiny, gentle, precise movements, called pulses. These pulses reach deep into the muscles to give you a strong, firm body, without adding bulk.
Join Lacey Kondi and our team as you take your first step towards a lovelier body.
The Countdown is made up of 3 levels, each one getting progressively more challenging.
How Long Is Thirty Days? Our promise is to help you achieve a more beautiful body in thirty days. Does that mean a month? Four weeks? Thirty days in a row? The answer is up to you. To see results, you should practice the program thirty times. How you break it up depends on you and what your schedule allows. You can do it every day for thirty days. You can do it six days a week for five weeks, or five days a week for six weeks. The choice is yours.
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Countdown: 1
Days 1 to 5 YOU ARE BEGINNING a very exciting adventure – you’re going to discover your body! For the first few days concentrate on getting the details right, even if the exercises seem awkward or difficult at first. We call this the preparation stage. You’ll learn the basics of Callanetics and s...
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Countdown: 2
Days 6 to 15 YOUR BODY UNDERSTANDS the way your muscles are working and why. You are more familiar with the exercises and are starting to feel your muscles working deeply, tightening and pulling up. Keep going, and very soon you’ll be able to see the difference in the mirror.
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Countdown: 3
Days 16 to 30 CONGRATULATIONS! YOU’VE LEARNED to appreciate what an impact these tiny motions can have on your stomach, legs, hips and buttocks. Level 3 is the most intense phase of the Callanetics Countdown. This is where the most dramatic changes to your body can be made. It won’t be easy, but ...
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Countdown: 3 Extended Version
Looking for an even bigger challenge? Try this extended version of our Level 3 workout with extra exercises.
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20-Minute Maintenance
Haven’t got the time for a full workout? Try this quick maintenance routine to maintain your results in only 20 minutes.
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1.47 MBCountdown Recipe Book
1.47 MB
This simple 30-day guide is designed to help you achieve your health goals by providing simple recipes and easy-to-follow guidelines. We’ve designed it specifically to improve your chances of adjusting to and sticking to a healthy way of eating. Follow these recipes for just 30 days, and you may ...
