Sandra’s 30-minute top-up class. Designed to be scattered during your week, these top-up workouts are great to keep your results and keep everything pulled in nice and toned.

A quick 35-minute full-body workout led by Sandra Hanna, featuring all the principal Callanetics moves. Perfect if you are short on time. Also great for beginners or if you are getting back into exercise after a break.

A full 40-minute Callanetics workout with Sandra to target the entire body. With lots of new and also familiar exercises to lift, tone and sculpt your muscles.

Sandra leads this 45-minute full-body Callanetics workout from her Gold Coast studio. Includes variations for students who are beginners or who have never tried Callanetics before.

A great 45-minute Callanetics workout with Sandra. Suitable for all levels, including beginners. With exercises for the whole body to leave you feeling wonderfully toned and lifted.

Sandra is joined by Adelaide for this full 45-minute Callanetics workout. Designed to make you look and feel great.

A 50-minute Callanetics class with Sandra. A full routine with exercises that work every part of the body.

Sandra’s 55-minute full-body Callanetics workout. This routine is suitable for everyone from beginners to advanced. Each of Sandra’s students will be demonstrating for different levels of ability.

This complete one-hour Callanetics workout is led by Sandra from her Gold Coast studio. With exercises to lift and tone your entire body and dramatically improve your posture.

Sandra takes you through a full one-hour Callanetics class in her Gold Coast studio. With both familiar and new exercises to work your entire body.

Sandra’s leads this extended 70-minute intensive Callanetics workout. This is a great class if you are looking to speed up your results and get the very most out of your workout.

This quick session with Sandra is perfect for when you are very short on time but still want to squeeze in some Callanetics. Includes exercises for the entire body in just over 10 minutes.

A quick 10-minute session with Sandra to target the entire body. Great for when you are very short on time but don’t want to miss your Callanetics workout.

In this 10 minute workout we attack the entire mid-section – the front, the sides and the back – adding a unique twist to classic Callanetics exercises.

This quick 10-minute workout targets the thighs, hips and rear to deliver results below the belt.

In less than 20 minutes Thiago takes you through an entire Callanetics routine to help maintain your results on those days you are short on time or not up for the full-length workout.

A complete 30-minute Callanetics workout led by Adelaide. Get inspired and uplifted by the stunning beach setting. Featuring lots of new moves alongside tried-and-tested favorites.

A 50-minute intermediate/advanced Callanetics workout with Adelaide, focusing on the upper body.

A flowing 40-minute Callanetics workout with Adelaide, designed to effectively shape and tone your entire body

Spend 40 minutes with Adelaide as she takes you through this ab-focused Callanetics workout.

A 30-minute Callanetics workout with Adelaide that targets the entire body.

It’s just you and Adelaide for this intimate 35-minute Callanetics workout.

Join Adelaide and her students, Andrea and Julie for a comprehensive 40-minutes Callanetics workout.

Adelaide guides you through a full one-hour Callanetics workout. With plenty of detailed instructions, this routine will challenge your body with our highly effective Callanetics moves and concepts.