Our challenging 15-minute routine for the upper body using resistance stretch bands.

Callanetics Basics is a safe, gentle, easy-to-learn routine designed especially for the beginner. If you have never exercised before or if you are trying to get back into a regular routine, Callanetics Basics has been developed so you can learn the fundamentals of Callanetics at your own pace. Ca...

Designed to energize your entire day, a comprehensive 20-minute workout to strengthen and beautify your entire body. From wake-up stretches to target-toning of specific muscles groups, it will make starting your day an exciting experience.

This is not a workout. Use these detailed instructions to learn the exercises before starting the class.

Callan says: This is my answer to the time problems facing today's busy person. I first designed it for my students who travel and don't have time for one-hour workouts. Once students have completed a program of classes and have their bodies looking the way they want them to, they often adopt thi...

A 10-minute relaxation read by Callan Pinckney.

A 10-minute relaxation read by Callan Pinckney.

Sandra Hanna presents this 40-minute routine designed to shape and tone your entire body, quickly and safely. Includes new spiralling and rotating movements to work the muscles even deeper.

Lie down on your mat and enjoy being guided through each movement with the emphasis on paying attention to where you feel muscle tension. Each slow, mindful movement will gently reawaken your body. This is your opportunity to let go of any musculature stress. You’ll notice an immediate improvemen...

Once you have gone through the process of Revive once or twice you are then ready for the next stage, Restore. You will be guided through a sculpting routine to strengthen and reshape your body to its previous youthful form.

By now you’ll be living in a different body and you are ready to pick up the pace and increase your pulses and intensity of each sculpting exercise. The sculpting exercises can be performed two or three times a week depending on your fitness goals.

The Callanetics Rehab 10-Minute Daily Stretch is designed to improve your general wellbeing in a short routine that can be practiced every day.

A complete one-hour Callanetics workout with Sandra. By moving slowly and mindfully through the class you’ll get some insights into your body and learn something new about it.

Your private session with Sandra where she will guide you through a full-body 50-minute Callanetics workout.

A 50-minute full Callanetics class with Sandra. This routine works the entire body with an additional focus on flattening and toning the abs.

This workout is perfect for beginners. Move slowly and take all the stress out. This is a beautiful and gentle one-hour workout with Sandra. If you’re an experienced Callanetics exerciser this is a great routine for you too. Intensifications are shown for the more advanced student.

One-hour of Callanetics with Sandra. This full-body workout has an extra focus on sculpting and toning the lower body.

Good morning! The sun is up and it’s time for your morning Callanetics workout. A 30-minute session with Sandra to start the day feeling refreshed and energized.

Good evening! This 40-minute workout with Sandra will leave you feeling relaxed and ready for a wonderful night’s sleep.

Haven't exercised for a while? Join Sandra for a great 30-minute workout in her Gold Coast studio.

Join Sandra for her ‘Lots of Legs’ workout. A full 45-minutes of Callanetics exercises that focus intensely on the legs.

Start with this video if you’ve never done a Callanetics Workout before, recovering from illness or injury or lacking energy. Advanced or intermediate students this is also a good one to do for the ‘return to baby’ to master relaxing in to position.

This 20-minute workout with Sandra is designed as a top-up to your regular Callanetics workout. Great for when you are short on time but still want to get a Callanetics session in. This is also the perfect routine to start with if you are new or returning to exercise and don’t yet feel ready for ...

A 25-minute top-up workout with Sandra. The perfect solution for when you are short on time or if you are gradually building up to a full-length Callanetics class.