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Upper Body Sculpt
All Workouts
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15m
Our challenging 15-minute routine for the upper body using resistance stretch bands.
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Basics
Callanetics Basics is a safe, gentle, easy-to-learn routine designed especially for the beginner. If you have never exercised before or if you are trying to get back into a regular routine, Callanetics Basics has been developed so you can learn the fundamentals of Callanetics at your own pace. Ca...
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Callanetics Wake Up
Designed to energize your entire day, a comprehensive 20-minute workout to strengthen and beautify your entire body. From wake-up stretches to target-toning of specific muscles groups, it will make starting your day an exciting experience.
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Learn The Moves - Super Callanetics
This is not a workout. Use these detailed instructions to learn the exercises before starting the class.
