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Soothing The Mind
All Workouts
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10m
A 10-minute relaxation read by Callan Pinckney.
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Rehab: 1. Revive
Lie down on your mat and enjoy being guided through each movement with the emphasis on paying attention to where you feel muscle tension. Each slow, mindful movement will gently reawaken your body. This is your opportunity to let go of any musculature stress. You’ll notice an immediate improvemen...
